{"id":1813,"date":"2025-09-04T10:30:48","date_gmt":"2025-09-04T08:30:48","guid":{"rendered":"https:\/\/lesechappeesdeludo.fr\/?page_id=1813"},"modified":"2026-02-05T15:02:44","modified_gmt":"2026-02-05T14:02:44","slug":"lassociation","status":"publish","type":"page","link":"https:\/\/lesechappeesdeludo.fr\/index.php\/lassociation\/","title":{"rendered":"L’association"},"content":{"rendered":"\n
\"\"<\/span>
\n

Les \u00e9chapp\u00e9es de Ludo<\/p>\n\n\n\n

Bien \u00eatre, mouvement et s\u00e9r\u00e9nit\u00e9 pour tous<\/p>\n<\/div><\/div>\n\n\n\n

L’association <\/strong>succ\u00e8de \u00e0 \u00a0\u00bb Nourrir \u00e0 la vie \u00ab\u00a0, permet \u00e0 chacun de pratiquer des activit\u00e9s physiques et de d\u00e9tente dans une ambiance conviviale et bienveillante, avec un m\u00eame objectif : se sentir mieux, renforcer son corps et apaiser son esprit<\/strong>. Chaque semaine, l’association<\/strong> propose 4 s\u00e9ances de quatre disciplines diff\u00e9rentes : Yoga – Qi Gong – Pilates Sophrologie – Pilates Facias. Des s\u00e9ances adapt\u00e9es \u00e0 tous les niveaux. Un cadre convivial favorisant l\u2019\u00e9change et le bien-\u00eatre.<\/p>\n\n\n\n

\"Yoga\"<\/figure>
\n

<\/p>\n\n\n\n

YOGA<\/h2>\n\n\n\n

Dispens\u00e9e par Claire Dray certifi\u00e9e Yoga Alliance depuis 2019. <\/p>\n\n\n\n

Asanah (postures), pranayamas (techniques respiratoires) relaxation et m\u00e9ditation sont la base des s\u00e9ances propos\u00e9es par Claire.<\/p>\n\n\n\n

Le lundi de 9h30 \u00e0 10h30, au P\u00f4le sant\u00e9<\/strong>, rue Nelson Mandela 95170 DEUIL LA BARRE <\/strong><\/p>\n<\/div><\/div>\n\n\n\n

\n

<\/p>\n\n\n\n

QI-GONG<\/h2>\n\n\n\n

Dispens\u00e9 par Yoko professeure chinoise de MTC Qi gong. Dipl\u00f4m\u00e9e par la f\u00e9d\u00e9ration des associations et enseignant du Qi Gong en 1997. <\/p>\n\n\n\n

Issu de la tradition chinoise le QI Gong<\/strong>, repose sur des exercices de respiration et d\u2019\u00e9tirements pour assouplir le corps et apaiser le mental.<\/p>\n\n\n\n

Le jeudi de 9h30 \u00e0 10h45, au P\u00f4le sant\u00e9<\/strong>, rue Nelson Mandela 95170 DEUIL LA BARRE <\/strong><\/p>\n<\/div>

\"QI-GONG\"<\/figure><\/div>\n\n\n\n
\"PILATES<\/figure>
\n

<\/p>\n\n\n\n

PILATES – SOPHRO<\/h2>\n\n\n\n

Enseign\u00e9 par Ludovic Mouillard dipl\u00f4m\u00e9 BPJEPS depuis 2016 et sophrologue depuis 2021.<\/p>\n\n\n\n

Le Pilates<\/strong> tend vers un renforcement des muscles profonds et posturaux gr\u00e2ce \u00e0 un enchainement de postures et de mouvements pr\u00e9cis.<\/p>\n\n\n\n

La Sophrologie<\/strong> pour une approche plus sensorielle en d\u00e9veloppant les 6\u00e8mes et 7\u00e8mes sens.<\/p>\n\n\n\n

Le mardi de 18h \u00e0 19h15, \u00e0 l\u2019\u00e9cole du Lac du Marchais<\/strong>, rue des Tilleuls 95170 DEUIL LA BARRE<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

\n

<\/p>\n\n\n\n

PILATES – FACIAS<\/h2>\n\n\n\n

Enseign\u00e9 par Ludovic Mouillard dipl\u00f4m\u00e9 BPJEPS depuis 2016 et sophrologue depuis 2021.<\/p>\n\n\n\n

Le Pilates Fascias<\/strong> travaille en douceur sur les tissus conjonctifs (fascias) qui enveloppent muscles et organes. En lib\u00e9rant les tensions et en restaurant leur \u00e9lasticit\u00e9, on am\u00e9liore mobilit\u00e9, posture et circulation.<\/p>\n\n\n\n

Le Lundi de 18h \u00e0 19h00, Maison des associations, 50 rue Abel Fauveau<\/strong> 95170 DEUIL LA BARRE<\/strong><\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

INFORMATIONS ET INSCRIPTIONS<\/h2>\n\n\n\n
\n
ADHESION SUR HELLOASSO<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
\n
BULLETIN D’ADHESION<\/strong>*<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
SEANCE A L’UNITE SUR HELLOASSO<\/strong>**<\/a><\/div>\n<\/div>\n\n\n\n

* Paiement par ch\u00e8que<\/p>\n\n\n\n

**Sans adh\u00e9sion<\/p>\n\n\n\n

Nous contacter <\/h2>\n\n\n\n

Les \u00e9chapp\u00e9es de Ludo<\/strong> <\/p>\n\n\n\n

Ludovic Mouillard<\/strong><\/p>\n\n\n\n

06 30 97 01 31 <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

L’association succ\u00e8de \u00e0 \u00a0\u00bb Nourrir \u00e0 la vie \u00ab\u00a0, permet \u00e0 chacun de pratiquer des activit\u00e9s physiques et de d\u00e9tente dans une ambiance conviviale et bienveillante, avec un m\u00eame objectif : se sentir mieux, renforcer son corps et apaiser son esprit. Chaque semaine, l’association propose 4 s\u00e9ances de quatre disciplines diff\u00e9rentes : Yoga – Qi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1813","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/pages\/1813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1813"}],"version-history":[{"count":24,"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/pages\/1813\/revisions"}],"predecessor-version":[{"id":1884,"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/pages\/1813\/revisions\/1884"}],"wp:attachment":[{"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}