{"id":14,"date":"2021-11-21T15:14:19","date_gmt":"2021-11-21T15:14:19","guid":{"rendered":"https:\/\/lesechappeesdeludo.fr\/index.php\/about\/"},"modified":"2022-06-21T10:22:51","modified_gmt":"2022-06-21T08:22:51","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/lesechappeesdeludo.fr\/index.php\/a-propos\/","title":{"rendered":"A propos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8ddeb6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c8ddeb6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a5337e\" data-id=\"6a5337e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feefb6c elementor-widget elementor-widget-heading\" data-id=\"feefb6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A propos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b16e919 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b16e919\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b39612\" data-id=\"6b39612\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa06ecd elementor-widget elementor-widget-spacer\" data-id=\"aa06ecd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467d6c6 elementor-widget elementor-widget-text-editor\" data-id=\"467d6c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bouger son corps, \u00eatre actif, am\u00e9liorer son bien-\u00eatre int\u00e9rieur, les bienfaits de l\u2019activit\u00e9 physique et du sport en g\u00e9n\u00e9ral sur la sant\u00e9 ne sont plus \u00e0 prouver. Encore faut-il s\u2019y mettre\u2026<\/p><p>\u00a0<\/p><p>Dans l\u2019immobilit\u00e9, le stress n\u00e9gatif, nous sommes capables d\u2019avoir une action n\u00e9gative sur notre sant\u00e9\u00a0: notre corps nous envoie des messages au travers de sympt\u00f4mes et de pathologies. Alors pourquoi ne serions-nous pas capables du processus inverse, constructif\u00a0?<\/p><p>Ayant pratiqu\u00e9 depuis mon plus jeune \u00e2ge des sports collectifs comme le football, le rugby dans l\u2019esprit d\u2019\u00e9quipe et la comp\u00e9tition puis, plus tard, le triathlon dans l\u2019effort individuel, j\u2019ai toujours \u00e9t\u00e9 convaincu des effets positifs du sport sur la sant\u00e9. Quel que soit son niveau, son \u00e2ge, il y a toujours une discipline adapt\u00e9e.<\/p><p>\u00a0<\/p><p>L\u2019objectif de transmettre cette envie de pratiquer un sport et de profiter des bienfaits de l\u2019activit\u00e9 physique m\u2019a amen\u00e9 \u00e0 entreprendre une reconversion professionnelle apr\u00e8s vingt-cinq ann\u00e9es d\u2019exp\u00e9rience dans de petites et tr\u00e8s grandes entreprises.<\/p><p>C\u2019est pourquoi j\u2019ai suivi la formation d\u2019\u00e9ducateur sportif (option activit\u00e9s physiques pour tous), puis une sp\u00e9cialisation \u00ab\u00a0sport sant\u00e9\u00a0\u00bb niveau\u00a01 et 2 organis\u00e9e par le CROSIF (Comit\u00e9 r\u00e9gional olympique et sportif d\u2019\u00cele-de-France).<\/p><p>\u00a0<\/p><p>Enfin, j\u2019ai choisi de compl\u00e9ter ma sp\u00e9cialisation avec la sophrologie, discipline qui a de nombreux champs d\u2019applications compl\u00e9mentaires au sport, en associant la respiration, le corps et l\u2019esprit, elle permet de mieux s\u2019approprier son corps, de l\u2019accepter. (sophrologue certifi\u00e9 RNCP).<\/p><p>\u00a0<\/p><p>Depuis, je travaille pour des particuliers et dans diff\u00e9rentes associations o\u00f9 j\u2019encadre des disciplines telles que la marche nordique, le Pilates, la sophrologie et autres activit\u00e9s de gymnastique d\u2019entretien aupr\u00e8s d\u2019un public de 3 \u00e0 82\u00a0ans.<\/p><p>La microentreprise \u00ab Les \u00e9chapp\u00e9es de Ludo \u00bb (Ludovic Mouillard) est n\u00e9e des diff\u00e9rentes rencontres avec les adh\u00e9rents des associations o\u00f9 j\u2019interviens et de nos \u00e9chapp\u00e9es en bord de mer o\u00f9 nous pratiquons le longe-c\u00f4te.<\/p><p>\u00a0<\/p><p>Ce site me permet de vous pr\u00e9senter mon programme et mes services de coaching et de sophrologue.<\/p><p>Quelle que soit votre demande, individuelle ou en groupe, d\u00e9couverte, remise en forme, pr\u00e9paration mentale, sport et\/ou sophrologie, n\u2019h\u00e9sitez pas \u00e0 me contacter.<\/p><p>Retrouvez sur ce lien tous les bienfaits de l\u2019activit\u00e9 physique r\u00e9guli\u00e8re.<\/p><p><a href=\"https:\/\/www.irbms.com\/\">www.irbms.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09fe6a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a09fe6a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lesechappeesdeludo.fr\/index.php\/activites\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mes cours <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A propos Bouger son corps, \u00eatre actif, am\u00e9liorer son bien-\u00eatre int\u00e9rieur, les bienfaits de l\u2019activit\u00e9 physique et du sport en g\u00e9n\u00e9ral sur la sant\u00e9 ne sont plus \u00e0 prouver. Encore faut-il s\u2019y mettre\u2026 \u00a0 Dans l\u2019immobilit\u00e9, le stress n\u00e9gatif, nous sommes capables d\u2019avoir une action n\u00e9gative sur notre sant\u00e9\u00a0: notre corps nous envoie des messages [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":27,"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":1605,"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions\/1605"}],"wp:attachment":[{"href":"https:\/\/lesechappeesdeludo.fr\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}